Eat more and weigh less!!

Are you surprised by looking onto the blog title?Yes it is true in fact!!It is human tendency to think that eating more would cause in putting on the weight..But actually it is not..It is the type of food which we consume actually does.Gone are the days when we used to crash diet and drinking juices to loose extra weight..There are certain foods that help in increasing metabolism, burning fat or just giving the body the right type of nutrition required for keeping the weight off. By including these foods in your meal when you look for Dining out at a Restaurants Menu, you can enjoy a guilt-free meal.

1.Apple:

As it is a great saying "An apple a day keeps the doctor far away", Apple also help in reducing the overall calorie intake.In addition, they help in improving the body’s metabolism. If you are at a Continental Restaurant any where , eat a healthy Waldorf salad before your pasta, and it should result in a meal that helps satisfy your craving without packing on the pounds.

2. Eggs:

A new lesson about consuming egg is they have a good effect on Heart.So people with any heart related disease can happily consume an egg in a day.When you are at a Chinese restaurant, don’t think twice about ordering an American Chopsuey with a fried egg on top. Order a frittata at a Mexican eatery, or at a Sunday Brunch, eat it as an omelette, scrambled egg or sunny side up to help burn away calories from other foods.

3. Buckwheat:

If you’ve been avoiding pasta and noodles because of their high carbohydrate content, buckwheat is the answer to your problems. Although it’s a carb, it’s high in fibre and has protein too. It is difficult to overeat a buckwheat pasta dish. So, if you are at an Italian Restaurant opt for buckwheat instead of regular pasta for helping you maintain your weight without much difficulty. 

4. Chillies:

I think most of us are already aware that spicy food helps in reducin

g the body calory up to certain extent.Chillies have a thermo-genic effect due to the compound capsaicin that is present in them, which keep the body burning fat for twenty minutes after they are eaten. So, if you thought that spicy food was not good for you, rethink your strategy when you order at an Indian restaurant. Whether it’s the chillies in the biryani or the mirch ka salan that you order as an accompaniment for it, it will help you lose inches quicker.    

5. Sardines:

Fish is considered among the healthiest protein, because it contains Omega-3 fatty acids, which help to fight cholesterol. In addition, sardines are high in calcium, making them packed with nutrition. Add them to your meal, whether you order them in a curry at a Mangalorean restaurant or eat it as tapas in a Mediterranean café.

So, if you are watching your weight, eating at a Restaurant needn’t necessarily have to put your diet off track. By ordering the right kinds of food when you go out to eat, you can enjoy different cuisines while not deviating too far from your weight loss goals.

For more details on healthy eating tips here is the useful link:  http://www.grouptable.in/blog